Online Therapy com Review

Online-Therapy.com

Online-Therapy.com is an online platform designed to make professional counseling easier and more accessible than ever.

By signing in through this link you will get a 20% discount off your subscription.

More people are turning to teletherapy services to get the professional mental health assistance they need and this company strives to provide ongoing support and excellent mental health tools to those in dire need of them.

Going to the therapist takes too much time?

Are you are on vacation, business meeting or working miles away from your place sometimes for a longer period of time?

Had a REALLY bad day and need someone to talk to like right now?

Is therapy too expensive?

It is YOUR health that is at stake and in Online-Therapy.com, people with their mental health concerns can get the care they need right from the comfort of their own home or any place they are.

Other Options

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About the company:

Online-Therapy.com was established with a simple goal —to provide people with all of the tools they need to help them with their mental health concerns.

While many online therapy companies will focus on providing one-on-one counseling services, Online-Therapy.com strives to take a more whole take on the online therapy experience.

Aside from therapy services, the company also has a large toolbox of resources for those who need therapy. This means journals, worksheets, and even online yoga classes all designed to work together to help clients get the attention they need.

Here you can do more than just meet your online therapist,

You can also find the tools needed for keeping your mental health.

Signing Up:

Online-Therapy.com as the entire platform is designed to be user-friendly. You can sign up and get started right away.  Heres how it goes:

  • Choose from many different conditions, depicting which mental health challenges you need counseling for.
  • Provide some basic and contact information or be anonymous.
  • Choose one of the available subscription plans.
  • After you sign up, a personal therapist will be assigned to you. This will be your therapist the whole time. If you want another one you can do so by asking the company directly.

You can then start.

Subscription pricing:

Online-Therapy.com pricing is on a weekly basis.

For all new customers, they offer a 20% DISCOUNT for the first month.

There are these pricing options:

  • Basic: $39.95 per week. The basic package is $39.95 per week, and with the company’s 20% DISCOUNT for the first month, it is $31.96 per week.
    • In this package, you will have full access to the company’s online therapy program, including daily contact with your therapist Monday to Friday plus therapist feedback.
    • Also available are 8 easy-to-follow “sections” aka hands-on tools and reading materials and 25 worksheets you can use for your ongoing improvement.
  • Standard: $59.95 per week. The company’s most popular option and includes extra therapist support through chat and messaging.
    • You can be at ease because online therapy in the platform’s secure and confidential platform and also enjoy daily therapist feedback from Monday to Friday.
    • Here are also 8 easy-to-follow sections and 25 ongoing worksheets that come with the package.
    • Plus you also get one additional live chat session with your therapist every week. There is additional support through messaging as well.
  • It is $59.95 per week and $47.96 per week for the first month.
  • Premium: $79.95 per week. If you need absolute support from your therapist this option is for you.
    • This package includes online therapy, 8 easy-to-follow sections and 25 worksheets, daily therapist feedback Monday-Friday.
    • The main difference in this package is that it also includes express replies,
    • support through messaging,
    • and two live chat therapist sessions PER WEEK.
    • The package is $79.95 per week, except for the first month where the discount makes it $63.96 per week.

PC and mobile-friendly:

Using Online-Therapy.com is as simple as signing up. The site will prompt you to sign up and is designed so that anyone can use their services, regardless of computer skills.

There is also a “live chat” button at the bottom of the screen for anyone who has questions with navigating the site. The platform is also mobile-friendly.

Counselor Support & Effectiveness:

online therapy rev gs87

When you sign up for your account with Online-Therapy.com, you will be assigned a therapist. This is the same therapist you will have from the beginning to the end of your treatment. The therapists on this platform have a wide range of credentials, such as academic degrees, licenses, and certifications including many hours of hands-on experience.

  • The therapist is online and available for 8 hours per day and
  • The staff, including customer service representatives 24/7.
  • Both therapist and staff from Monday to Friday
  • You can communicate with your therapists using live chat, messaging and worksheets.

Every individual work with their therapist through the same online therapy program. This program consists of eight different “sections.” According to the platform, each section is like a chapter in a book. It contains detailed on information on what you need to challenge your negative thinking patterns, based on the issue you filed out before starting your session.

Within each section, there are several different “worksheets” where you will be asked to address specific questions. Then your therapist will give you feedback on a daily basis on Monday-Friday. You will get feedback from your therapist within a maximum of 24 hours. The only real one-on-one appointments you have with your therapist are in your scheduled real-time chat session with your therapists (if it is included in your package). Even if you don’t have one-on-one scheduled sessions with your therapist, you will still be in contact with them through the feedback you get from your sections and worksheets.

Confidentiality & Privacy:

Online-Therapy.com takes several steps to make sure that their customers can enjoy the utmost in safety, privacy and confidentiality when they use this platform. You can sign up for the platform with an alias, if you don’t feel comfortable using your full, real name. Plus, all of the information that you enter into the system is saved anonymously in the company’s secure server using only 128-256 bit SSL. Any information that you put into the system, will be accessed and only you and your therapist can access it. This means your information will be kept safe, private and secure the entire time that you use the website.

Online-Therapy.com’s Counselor Qualifications:

All counselors that work through are trained professionals. However, the site is rather vague on the exact qualifications that they all have. The therapists will have some type of academic degree, license or certification as well as hours of hands-on experience.

All of these counselors are trained in the CBT online therapy program. Cognitive Behavior Therapy is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli such as people, situations and events. It is not the stimuli that causes your emotions, but how you interpret and perceive the stimuli. This is the entire system that all of the sections and worksheets available through Online-Therapy.com are based on this well-researched form of therapy.

Specialties & Areas of Expertise:

The goal of Online-Therapy.com is to help provide quality mental health care services to those who need it most, in a convenient and affordable manner—right from the comfort of their own home. All of the therapists are qualified and experienced and have a wide range of experiences. Margaret Sweet, the company’s head of therapists, created a team that has already helped thousands of people.

All of the treatments and the entire program is drawn from cognitive behavioral therapy (CBT), a proven, well-researched plan that is designed to help you identify, challenge and overcome your dysfunctional thoughts, behaviors, and emotions. It is an effective way to treat mental health problems.

The company offers treatments, or better said “programs” for the following common mental health issues:

Agoraphobia

Addiction

Anger

Anxiety

Bi-Polar

BPD

GAD

Weight Issues

Depression

Health Anxiety

Insomnia

OCD

Panic Attacks

PTSD

Relationships

Social and Speech Anxiety

Stress

This program is not the same as just meeting with a counselor one-on-one. There are pre-designed programs that are meant to walk you through these different issues detailed on the list. Double-check if your issue is on the list otherwise it may not be that effective.

At the end:

There are many people who need professional counseling services, and Online-Therapy.com makes it convenient and affordable for individuals from all over the country to get the help that they need. This online therapy site besides being a counseling platform also provides additional resources for those who need mental health care and operates out of evidence-based, proven treatments drawn from cognitive behavioral therapy.

This online therapy program has already helped countless individuals get the care that they need and deserve—plus with their affordable pricing options, their therapy services aren’t just convenient, but affordable as well.

If you consider signing up don’t forget to claim your 20% OFF coupon by clicking HERE.

12 Rules for Life: An Antidote to Chaos – a short review

https://amzn.to/2OqUJnu

Name: 12 rules for life-an antidote to chaos

Author: Jordan B. Peterson

Publisher: Penguin Books Ltd.

(Audiobook) read by author

Where to buy:Amazon.com

Formats:

Audible-FREE in trial month

Kindle 8,07€

Book Bundle 12,79€

Paperback 9,99€

Audio-CD 19,45€

All links provided in the description.

About the author

Jordan B. Peterson born in June in 1962 is a Canadian psychologist and a professor of psychology at the University of Toronto.

In Canada, he supposedly criticized the legislation for the use of transgender pronouns.

Some even called him a “transphobe” and he has some social justice warriors chasing him like a village mob chasing Frankenstein’s monster.

Yet after that, he went viral and he inspired millions with his enthusiasm and a quite unique look on life.

The book

12 rules for life – an antidote to chaos

I´ll try to keep it spoiler-free to the best of my ability and draw out a few notes to help you “paint” a clearer picture.

The book is divided into 12 rules each with a rich story.

Rule 1

On a neural level, it will change how people see you.

Youll get treated better, have better chances with finding a partner, increasing your serotonin level and you will be less likely to fall into the pit of substance abuse, getting cancer, heart disease, etc.

Rule 2

What I got here was that you determine your values and the direction you are heading so that you treat yourself like someone you are responsible for helping. Hard?Yes. But having a vague idea, having a part of the plan in your head is better than none.

Rule 3

Check out who you hang out with. Are they pushing you to become better?

Do they make you smile and want the best for you?

If not then reconsider hanging out with them, as stated in the New Testament, by Jim Rohn and many others you become who you hang around with.

Rule 4

We are unique on one and multiple levels.

And what I got here is not to compare yourself with others but with who you were yesterday.

Let’s say you are in the gym and you don’t see progress by constantly looking at others but by looking at yourself.

Rule 5

This rule is about parenting skills.

Rule 6

Here the author suggests before we criticize the world that we should stop doing the things we know are wrong.

Rule 7

I liked this one, pursue meaning, not pleasure.

Peterson is opposed to being expedient.

He came to this conclusion by a longer analysis of Nietzsche, Dostojevski, the Bible and many more.

If there is no meaning to your life you can make one.

Rule 8

Be honest, cause dishonesty will always come back to you in one way or the other.

Rule 9

Here it’s about truly listening to others assuming they know something you don’t.

Don’t let yourself get in the way of attaining what can be vital information that can benefit you.

Rule 10

Be precise in your speech.

Let’s say that something is bothering you and you don’t go and speak to your doctor because of the fear of what it “might be”.

If you don’t know what it is you’ll assume the worst while in reality, it may be nothing at all.

Express it or it will come out as something far worse.

Rule 11

Let me say it like this.

At a young age, boys test the limits of their bikes, cars, skateboards as well as their own abilities as drivers, how much they can stay in control in a chaotic situation.

When they push against teachers, parents or any authority figure they push to see if there is any true authority that can be relied on in case of a catastrophe.

Weakness didn’t expel them from the classroom it was the strength.

Rule 12

Simple moments like petting a cat on the street may come from time to time if we pay attention.

Why? Its moments like that give both sides a smile, make a day brighter and give you a break from the everyday absurdity.

If you are interested in audiobooks you may consider subscribing to Audible. You may do so via the link bellow

If you want to sign up CLICK HERE.

Give yourself a chance

Goalseeker

Life can bring you down.

Chase you off where you don´t want to go.

Put you in bondage to people and event´s that may or may not have happened.

…or may never happen.

But,

Regardless off what you think or believe there is more for you.

Beware of the depths

Here I´m reffering to our inner depths.

You, me, we all have them.

The struggles, experiences, heart rob´s and heartbreaks are of of many factor of the equation in which we are the result.

The past has left us with a number of habits, belief´s and skill´s that may or may not be to our benefit.

We may not even be aware of them.

If confronted with them we may often dismiss them because of our beliefs.

If you believe you are not good enough you won´t be.

If you believe you´re useless you will be. the world is in your hands

The Bible says, As a man thinketh in his heart so is he.

Is it because of what people or events have done to you?

Or what you have been telling yourself that has been done unto you?

No matter who or what confronts you with the reality of the situation.

You may lash out on them,

Degrade, belittle or render them useless.

Be it your family, friends or someone you look up to.

And the fact that we have this little mechanism called ego integrated within our system

doesn´t make it easier.

I´m not demonizing it.

What I am saying if it goes out of control It WILL cause you only more problems.

This goes for beliefs and basically all of our internal “systems”.

For example,

If there is an imbalance in your body it will show in your health.

The same goes for your mental health.

OCD,depression,anxiety,panic attacks…

These kinds of behaviors may lay dormant for years with us not even be aware of it.

These kinds of moments and event will eventually repeat themselves

Some things are unavoidable.

The good thing?

No human behavior is set in stone.

If you don´t believe me, that´s ok, it will change with time.

Just ask yourself are the thoughts you think right now yours or did you pick them up along the way?

Mirror

You probably heard of the late Jim Rohn and one of his famous quotes,

“You are in average the 5 people you surround yourself on a daily basis”?

There is a scientific fact to this called Mirror neurons

Meaning? enigma

A Mirror neuron is a neuron that activates both when a one acts and when the one observes the same action performed by another.

So the neuron reflects or “mirror´s” the behavior of the other, as though the observer were acting itself .

They have been observed in animals as well as humans.

Meaning that we reflect our surroundings or precisely said other people.

If you are long enough around them you will basically adopt some same behavioral patterns.

Just look at your daily life and see it for yourself

Lets say If one of your family members was a smoker, drinker, abuser or whatever the case may be there´s a chance that you may become one as well.

But let me say it again It IS NOT set in stone.

Even if you recognize such behaviors in yourself there are solutions to it.

Barriers

Now if you have recognized such behaviors in yourself,good job, but its not over yet.

It is one thing to recognize such behaviors, another one is overcoming them.

Have you ever tried to get better at your job, diet or in your relationships but continuously kept failing at it?

Do you suffer from depression, panic attacks, bad habits or limiting beliefs that “set your skies gray”?

Are you taking more and more prescription pills to get through the day?

Why?

There is a term for this called the “Terror barrier”.

You can also find more information on it at the Proctor Gallagher institute.

The thing is since our brains are designed to “keep us safe” and if you try to move beyond that point,

From that which is familiar, even when that is your own inner prison where you spent most of your time at,

The mind will put up walls to try to keep you from getting to the unfamiliar, “from getting hurt”.

Now that most of our fear´s and habit´s we are TAUGHT.

shackled

The thought taught you´re not good enough, that you´ll never be someone or achieve anithing,

or the fear of taking risks, of standing up for yourself, of “not to rattle the boat”…

I didn´t believe it myself a year ago but I was proven wrong.

And while some behaviors can come from the body as well since it is connected to the mind and can be affected by some medication.

And I´m not trying to say here that all medication is bad, they have their good and bad parts as well.

If they are prescribed by someone who knows what he is doing.

Just note that they are here to merely ASSIST you in getting better not solve all your problems.

It is not a substitute for therapy, or better said the right therapy for you, but it can help to a point.

Let´s move on…

Into the process

Note that change doesn’t come from quick fix

If you think that a quick fix will give you a long-lasting result

that’s like buying the mustard seed and expecting you have the processed and done sauce in a glass tube the same second in your hands.

No.

As Rome wasn´t built in a day it didn´t fall in one day either.

Falling apart is a process and so is progress.

And it is proven again and again to be true and possible.

Is there a one for all miracle drug for every problem?

Nope unless you count excuses.

A good life is made from a lot of small decisions that compound over time.

Decisions on a yearly, monthly,daily even hourly basis.

No new action, belief, habit or mindset comes naturally until it is repeated so often it becomes a part of you.

Just as any ill-state of body and mind is grown over time the same goes for other beliefs as well.

Saying NO, discipline to get things done, the courage, the confidence lies outside of your current mindset.

It seemed surreal to me as well, even ridiculous, but there is a point where everyone comes where enough is enough.

There was not one but many small moments that helped me make the change.

Many experiences that slowly linked to one another and regardless good or bad these experiences are the ones that make you.

In the end it is you that has to make the steps and as you pass the first barrier there may come other´s .

They may become tougher but so will you if you keep going.

As for the end looking the lives I saw even my own,

from where I was to where I am now, I know and importantly believe that something better is possible.

Your life is a gift, make a wish

And you deserve to give yourself a chance.

Conclusion

Hope you liked my post. It´s been on my mind for a long time only now I decided to speak up.

There is more to it than this but it would be far too long.

Comment bellow your thoughts and do tell me what you think.

Till next time Dario K.