Rust of yesterday

unexpected consequences

Standing still on an isle away

I never imagined I would see the day

My former friend is that you?

You look suprised to see me

After all you put me through

You came with the dawn and gone with the night

You brought me strife ,my biggest fights

my Victory i celebrated alone with no one in sight.

Through the Mirror now we meet

different but the same

Young and old

The Coward and the bold

a published book and a Story untold.

Am I Rust or iron?

The man or whats left of him?

The machine or the force within?

The visiting time is almost over

I think as i watch the black and White frame

On the rusted pages of the old days

Never to Change never to meet

Thank you and Goodbye again.

“You can rest now for I forgive you” I speak out as i close the book and put the blurred photos away.”

P.S. If you are interested in writing and may like to get Paid for it consider visiting www.writerhelpwanted.com for more info.

Finding hope online – just start

atomic habits top 5

Did you fall into a plateau state of mind?

You wish to change but are overwhelmed with information ?

Do you seek out constantly webinars, YouTube videos but never take action?

Or Let’s say you do watch it,get your hopes high just to be crushed by the price tag?

Regardless of the reasons, heartbreak, betrayal, job loss it is NOT hopeless.

If you’re at rock bottom or climbing out of it as well as Struggling with relationships, motivation or getting ahead in life

do you notice the patterns that keep appearing?


Quick tip: How you do anything is how you do everything.


If you’re stuck or failing constantly know that it may be because off:

  • lack of focus
  • lack of clarity
  • habits

conditioning etc. Of course there’s more factors but you are responsible for your actions and perspective.

My top 5 for starters

So here are my top 5 audio books to help you put things in perspective.

Links included.Now lets dive in.


1. Atomic Habits by James Clear

atomic habits top 5

Here you can find a “road map” on how habits are formed and their effect our daily lives.

As well as how to form new ones and keep them and getting rid of the old unhealthy ones.

Also you can visit their website for additional materials at

jamesclear.com


2. The one thing by Gary Keller

Second-rate work, flooded with emails, obligations,tweets and a hundred different distractions?

Sound like you? Then this may be your choice.

It teaches you how to clear the clutter, get you and keep you on track, get your energy back, how to reduce stress and feeling overwhelmed, complete your tasks and goals and most important doing and finishing what matters the most to you.


3.Cant hurt me by David Goggins

Against all odds. From a depressed, overweight young man with no future to the “hardest man alive”.

His childhood was a nightmare filled with poverty, beatings and predjustice yet he managed to transform his life through self-taught discipline.

He went through hell week more than once, completed his training as a Navy Seal, an Army Ranger, he even went on and set a record on many endurance events.

This book is about his life and shows that most of us use only 40 % of our capabilities, he calls it the 40% rule.

His story also shows a way how anyone CAN push past pain and suffering and achieve more that they believed it was ever possible.


4. No more Mr nice guy by Robert A. Glover

Dr.Robert A. Glover talks in this book about the “Nice Guy Syndrome” and offers also a plan on overcoming it.

Simply put, the “Nice Guy Syndrome” is a dub he put for those who neglect their needs and worth, seek constantly the approval of others, and never express what they truly feel and they also

try too hard to please others first while they grow unhappy and resentful and may lash out at their loved ones.

Some may not even be aware of it.

Here he teaches how to stop seeking constant approval, expressing themselves,getting their needs to be met, embracing their masculinity, have a satisfying sex life and forming meaningful relationships with other men.


5. Rich Dad Poor Dad by Robert T. Kiyosaki

This is Roberts story of growing up with his real father and the father of his best friend, his rich dad — and the ways in which they shaped his thoughts about money and investing.

It explains the difference between working for money and having your money work for you.

It teaches what an asset and what a liability is and that a big salary is not a guarantee you’ll be rich.

PS your house is not among the assets.

It also shows what parents should teach their kids about money and why you cannot rely on the school system for it.

PPS Also if you do like the book and want to learn more About making your Money work for you, you can visit the RichDad Summit Held by Robert Kiyosaki himself and several other entrepeneurs. Its a 2 day online summit which you can enter for $1.

And you can do so by clicking here.


End Notes

There are more but I want to keep it simple. So what do you think of my top 5 for starters?

If you find it useful give it a like or share whichever you prefer.and if you have any thoughts on this please leave it in

the comment section.

weird first draft

“I wish I could Smile now but I can`’t

I wish I was depressed but I ain’t,

I’m awake but sometimes I don’t feel alive.

Been Sitting on the bench far too long

Hidden the fears inside,

Mind sees dark,Heart sees bright.

A world hidden from their sight.

Always here but Always lost. Before I wanted to go at all cost.

Untill I saw what they tried to sell me as the truth was a cheap lie.

I am still the same as before, but now I want to try. “

This is one step to beat indecision.

Even tho you may look like a fool you do it.

Even tho it sucks do it.

The Things on this site I also aplly.

Am I nervous?

If its a bad first draft no worries itll get better over time.

If it comforts you heres one of my older vidz.

Whatever youre trying to do you may look like a fool in one Point…

Just dont stop at the first base youll get better later.

See you soon

PS If you have something you want to share,be it a Poem,a Story feel free to contact me.

Also If writing is your thing and may like to get Paid for it consider visiting www.writerhelpwanted.com for more info.

Online Therapy com Review

Online-Therapy.com

Online-Therapy.com is an online platform designed to make professional counseling easier and more accessible than ever.

By signing in through this link you will get a 20% discount off your subscription.

More people are turning to teletherapy services to get the professional mental health assistance they need and this company strives to provide ongoing support and excellent mental health tools to those in dire need of them.

Going to the therapist takes too much time?

Are you are on vacation, business meeting or working miles away from your place sometimes for a longer period of time?

Had a REALLY bad day and need someone to talk to like right now?

Is therapy too expensive?

It is YOUR health that is at stake and in Online-Therapy.com, people with their mental health concerns can get the care they need right from the comfort of their own home or any place they are.

Other Options

Betterhelp Logo

About the company:

Online-Therapy.com was established with a simple goal —to provide people with all of the tools they need to help them with their mental health concerns.

While many online therapy companies will focus on providing one-on-one counseling services, Online-Therapy.com strives to take a more whole take on the online therapy experience.

Aside from therapy services, the company also has a large toolbox of resources for those who need therapy. This means journals, worksheets, and even online yoga classes all designed to work together to help clients get the attention they need.

Here you can do more than just meet your online therapist,

You can also find the tools needed for keeping your mental health.

Signing Up:

Online-Therapy.com as the entire platform is designed to be user-friendly. You can sign up and get started right away.  Heres how it goes:

  • Choose from many different conditions, depicting which mental health challenges you need counseling for.
  • Provide some basic and contact information or be anonymous.
  • Choose one of the available subscription plans.
  • After you sign up, a personal therapist will be assigned to you. This will be your therapist the whole time. If you want another one you can do so by asking the company directly.

You can then start.

Subscription pricing:

Online-Therapy.com pricing is on a weekly basis.

For all new customers, they offer a 20% DISCOUNT for the first month.

There are these pricing options:

  • Basic: $39.95 per week. The basic package is $39.95 per week, and with the company’s 20% DISCOUNT for the first month, it is $31.96 per week.
    • In this package, you will have full access to the company’s online therapy program, including daily contact with your therapist Monday to Friday plus therapist feedback.
    • Also available are 8 easy-to-follow “sections” aka hands-on tools and reading materials and 25 worksheets you can use for your ongoing improvement.
  • Standard: $59.95 per week. The company’s most popular option and includes extra therapist support through chat and messaging.
    • You can be at ease because online therapy in the platform’s secure and confidential platform and also enjoy daily therapist feedback from Monday to Friday.
    • Here are also 8 easy-to-follow sections and 25 ongoing worksheets that come with the package.
    • Plus you also get one additional live chat session with your therapist every week. There is additional support through messaging as well.
  • It is $59.95 per week and $47.96 per week for the first month.
  • Premium: $79.95 per week. If you need absolute support from your therapist this option is for you.
    • This package includes online therapy, 8 easy-to-follow sections and 25 worksheets, daily therapist feedback Monday-Friday.
    • The main difference in this package is that it also includes express replies,
    • support through messaging,
    • and two live chat therapist sessions PER WEEK.
    • The package is $79.95 per week, except for the first month where the discount makes it $63.96 per week.

PC and mobile-friendly:

Using Online-Therapy.com is as simple as signing up. The site will prompt you to sign up and is designed so that anyone can use their services, regardless of computer skills.

There is also a “live chat” button at the bottom of the screen for anyone who has questions with navigating the site. The platform is also mobile-friendly.

Counselor Support & Effectiveness:

online therapy rev gs87

When you sign up for your account with Online-Therapy.com, you will be assigned a therapist. This is the same therapist you will have from the beginning to the end of your treatment. The therapists on this platform have a wide range of credentials, such as academic degrees, licenses, and certifications including many hours of hands-on experience.

  • The therapist is online and available for 8 hours per day and
  • The staff, including customer service representatives 24/7.
  • Both therapist and staff from Monday to Friday
  • You can communicate with your therapists using live chat, messaging and worksheets.

Every individual work with their therapist through the same online therapy program. This program consists of eight different “sections.” According to the platform, each section is like a chapter in a book. It contains detailed on information on what you need to challenge your negative thinking patterns, based on the issue you filed out before starting your session.

Within each section, there are several different “worksheets” where you will be asked to address specific questions. Then your therapist will give you feedback on a daily basis on Monday-Friday. You will get feedback from your therapist within a maximum of 24 hours. The only real one-on-one appointments you have with your therapist are in your scheduled real-time chat session with your therapists (if it is included in your package). Even if you don’t have one-on-one scheduled sessions with your therapist, you will still be in contact with them through the feedback you get from your sections and worksheets.

Confidentiality & Privacy:

Online-Therapy.com takes several steps to make sure that their customers can enjoy the utmost in safety, privacy and confidentiality when they use this platform. You can sign up for the platform with an alias, if you don’t feel comfortable using your full, real name. Plus, all of the information that you enter into the system is saved anonymously in the company’s secure server using only 128-256 bit SSL. Any information that you put into the system, will be accessed and only you and your therapist can access it. This means your information will be kept safe, private and secure the entire time that you use the website.

Online-Therapy.com’s Counselor Qualifications:

All counselors that work through are trained professionals. However, the site is rather vague on the exact qualifications that they all have. The therapists will have some type of academic degree, license or certification as well as hours of hands-on experience.

All of these counselors are trained in the CBT online therapy program. Cognitive Behavior Therapy is based on the idea that your thoughts are what cause your feelings and behaviors, not external stimuli such as people, situations and events. It is not the stimuli that causes your emotions, but how you interpret and perceive the stimuli. This is the entire system that all of the sections and worksheets available through Online-Therapy.com are based on this well-researched form of therapy.

Specialties & Areas of Expertise:

The goal of Online-Therapy.com is to help provide quality mental health care services to those who need it most, in a convenient and affordable manner—right from the comfort of their own home. All of the therapists are qualified and experienced and have a wide range of experiences. Margaret Sweet, the company’s head of therapists, created a team that has already helped thousands of people.

All of the treatments and the entire program is drawn from cognitive behavioral therapy (CBT), a proven, well-researched plan that is designed to help you identify, challenge and overcome your dysfunctional thoughts, behaviors, and emotions. It is an effective way to treat mental health problems.

The company offers treatments, or better said “programs” for the following common mental health issues:

Agoraphobia

Addiction

Anger

Anxiety

Bi-Polar

BPD

GAD

Weight Issues

Depression

Health Anxiety

Insomnia

OCD

Panic Attacks

PTSD

Relationships

Social and Speech Anxiety

Stress

This program is not the same as just meeting with a counselor one-on-one. There are pre-designed programs that are meant to walk you through these different issues detailed on the list. Double-check if your issue is on the list otherwise it may not be that effective.

At the end:

There are many people who need professional counseling services, and Online-Therapy.com makes it convenient and affordable for individuals from all over the country to get the help that they need. This online therapy site besides being a counseling platform also provides additional resources for those who need mental health care and operates out of evidence-based, proven treatments drawn from cognitive behavioral therapy.

This online therapy program has already helped countless individuals get the care that they need and deserve—plus with their affordable pricing options, their therapy services aren’t just convenient, but affordable as well.

If you consider signing up don’t forget to claim your 20% OFF coupon by clicking HERE.

How to renew yourself – Be bold

Its been a while since I wrote something like this.

When you hit a “Plato” kind of state it usually requires more effort to get past it, some give up, some go on.

As this site is about “turning the page” aka improving yourself I had to put this here even though I didn’t feel like it.

And Since I was 3 years in this Hell I thought Id be fitting.

Let’s move on…

Why should I renew myself?

Do you spend all of your time on your job or people that don’t contribute to your or their well-being?

Are you still in relationship with someone who you can’t stand, but cry and despair when they “want” to leave?

Did you get into a project with the best intentions just to get out of it bitter, disappointed or vengeful because someone you trusted made you look like a complete fool?

I recall an old African proverb that says:

“If there is no enemy within the enemy outside can do us no harm.”

Sometimes It just happens that it’s that our options are limited and sometimes the stories we tell ourselves.

Someone can be blind to things that can be so clear to you.

And if someone is going through a hardship, breakup, loss of a job, friend and family member they may need different treatment.

The question alone is the answer, the real question would be “What fruits or weeds Am I growing?”

Or what I like more “Which wolf am I feeding?”

Where do I begin?

After the damage is done what are the options?

If you are grieving sites such as Better-Help, TalkSpace and Online-Therapy.com are one of the options.

Because your bodily health, your energy levels depend also on your inner well-being.

If you’re sick and tired of your current situation, relationship or whatever the case may be

I can guarantee you won’t work out or take care of yourself at all if the words, the insults get too deep.

When developing a persona it not just the surrounding people who affect you it’s your surroundings as well,

and basically what intent, emotion or memory you tie to it.

If you want your energy back you need to go back within and there are people and resources available.

Recovery, renewal goes from the inside-out, your perspective aka mindset is like a root to the tree,

It is the operating system for the computer, and we can leverage it

for example with meta cognitive tools such as the “5 second rule” who can disrupt your current thought pattern so you can do what you have to .

As I get it the idea is to cultivate a habit or a “switch” whenever you need to do something important and you recognize that your thoughts may be talking you outta it, you push the “switch” and engage in the action.

Frankly I felt like a moron the first few times doing it so instead I put on some power metal IE “Sabaton” and while the behavioral pattern is disrupted I got enough momentum for the needed action.

You get the idea.

Maintain the Vision

That midnight snack, that last beer may give momentary pleasure when your day was terrible.

But it’s not just that, the same can be said for almost anything,

I know what it’s like to have a BAD DAY and you don’t want anything to do with it or anything related to it.

When you want to drown that memory that moment by any means at hand or when you can’t you just want to ease the pressure.

You look in a 100 directions instead of the one you need, when it gets so bad you can’t think of anything anymore just on that moment…

So you block all the doors even the ones that hold the solution
.

It doesn’t have to be like that.

“Where there is no vision the people perish”

King Solomon

Most years I had just the feeling that each time something good is about to happen

something would just pull the carpet from under my feet. I stopped when Ive should’ve kept going.

There was no goal, no vision nothing to move forward to.

At one point or other in life something happens that disrupts the previous patterns in your life,

even if you fix the disaster and go back you’re not really the same as before.

You can be afraid sometimes to move towards the new.

Even resentful to it while staying in your own world.

Maybe you are clinging to what’s left of it because you lack the power to restore it to the way it was.

Whatever it may be, sticking to one thing at a time is just that.

No flash, no easy glory, just a (sometimes aka mostly boring) chore.

Do you want it?

With or without the help?

After the resources have been given to you, after the training, after the blessings it ultimately comes down to you.

It would be preferable if you have the things needed to do the necessary, that you’re self-reliant.

If you aren’t in maintaining your vision, maybe you need a simple push

Or to be re-educated on your beliefs and patterns but

at the end as far as I´ve seen it comes down to you.

Again sites like Online-Therapy.com can provide help and support you need if you have a busy life.

Before I forget, “Atomic Habits” by James Clear gives you clarity and a road map on how habits function and how to make new ones.

Ultimately it’s about character how you grow it, nurture it and the surrounding soil.

Stop looking for quick-fixes, For issues that have been bothering you in the long run, you need long term solutions.

At the end of the tunnel

Maybe you’ll see the light at the end of the tunnel just by looking back.

Or there won’t be any I don’t know.

As in writing this I’m traveling through a tunnel as well.

There might or might not be an end It doesn’t matter, not anymore.

Certain things will happen if you decide to take the path least waked and decide to stay on it.

Yes you may need help, you may need companionship, a partner, someone who’s been to where you want to go.

But your choices will determine if you will be given new opportunities or burning them down.

Before I go, think about this.

A guy stranded on a deserted island,all alone and lost everything with no hope of rescue.

Spends his days catching fish and drinking fermented berries while gazing up the stars.

Did he give up or pushed back on life?

The answer? He fought back.

Because after he lost everything he still had the choice to lay down and grieve or to get up and face a new day.

People come and go as the sea by the shore, what you have it can break, what you posses it can take.

What It cants take, what is yours,is your choice.

Actually I heard something like this from “Dragon Age: Inquisition” ,

but it’s a valuable lesson as well,reminded me of a book from Victor Frankl but ill talk about it in another article.

See ya

Life can be stranger than fiction, and is in my case.

Hope you liked this article, If you agree or disagree with anything share your thoughts in the comments section.

If you want to contact me directly or have any questions or stories you want me to cover feel free to shot me a message.

Also YT Chanel will be ready soon.

Till next time.